Maddy Jones Wellness
Yoga as a path, presence as practice, and growth as a journey. Empowering teachers and practitioners to move deeply, breathe fully, and live intentionally.
At Maddy Jones Wellness, my mission is to bring people back to the heart of yoga: to its essence as a path of liberation, presence, and self-discovery. I guide students and teachers alike to move deeply, breathe fully, and cultivate awareness both on and off the mat.
I’m here to bust myths, challenge assumptions, and help teachers step confidently into their most authentic selves. I support all students in finding empowerment, curiosity, and joy in their practice. Through movement, breath, meditation, and mindful inquiry, I create spaces where growth, clarity, and embodied wisdom flourish.
Through my yoga teacher trainings, my mission expands: to share the teachings of yoga and empower others to carry them forward. Because the world needs more conscious teachers, and the ripple of this work is far greater than any one of us alone.
What Maddy Offers
200-Hour Immersive Yoga Teacher Training
Join me in Kuta, Lombok, Indonesia for an unforgettable month of growth, connection, and self-discovery. Deepen your practice through daily yoga, breathwork, meditation, and philosophy + anatomy study, and learn to teach with confidence, clarity, and heart.
February 1–28, 2026
March 29–April 25, 2026
Spaces are limited to 12 students per training to keep this experience intimate and personal.
Retreats
Reconnect with yourself, immerse in nature, and experience the healing energy of yoga in beautiful, intentional settings. Maddy hosts retreats designed to nurture your body, mind, and spirit through daily vinyasa yoga, meditation, breathwork, sound baths, and opportunities to explore local landscapes with community.
✨ Next Retreat: December 5–7, 2025 | Joshua Tree National Park
Join us for a weekend of movement, connection, and rejuvenation in the serene beauty of Joshua Tree.
Click here to register and secure your spot!
Pranayama Mastery
Breathe Life Into Your Practice and Your Teaching
Deepen your practice + expand your offerings!
This 27-hour Yoga Alliance-accredited training is designed to help you not only deepen your own breath practice but also confidently guide others whether that’s in your yoga classes, private sessions, workshops, or retreats.
Inside this self-paced training, you’ll get:
✨ 24 foundational pranayama techniques: Master your energy by mastering your breath
✨ 12 progressive masterclasses: Build your knowledge step by step
✨ 11 specialty practices: Experience targeted techniques so you can learn how to sequence pranayama for specific effects
✨ 15 recorded classes: Yoga + breathwork + meditation, ready to use so you can see exactly how pranayama can be woven into yoga classes
You’ll leave this training with:
✅ Personal mastery of pranayama: work with your life-force to shift your energy and change your life
✅ Confidence to teach: lead workshops, privates, and classes with ease
✅ New income opportunities: expand your offerings beyond asana and create transformational sessions that people are excited to book
When I was living in Indonesia, I often made my entire month’s rent from a single breathwork + sound bath session. These tools aren’t just powerful, they can transform your teaching career.
This training is perfect for both yoga teachers and students. Whether you want to elevate your classes, add new income streams, or simply master your own energy, this experience will help you do just that.
When you complete the full training, you’ll receive 27 Continuing Education hours with Yoga Alliance in Techniques, Training & Practice, and Teaching Methodology.
And the best part? You get lifetime access so you can revisit and refine your practice anytime.
Ready to transform your breath and your yoga business?
Consciously Connected
From Burnout to Balance, Joy, and Presence
This program is designed to take you from feeling burnt out, overwhelmed, and anxious to feeling energized, joyful, and deeply centered. Originally part of Maddy’s signature 1:1 mentorship, this transformational experience is now open to the public so more people can benefit from its life-changing impact.
You’ll move through five transformative phases:
Phase 1: Foundation & Exploration
Reclaim your time, create space to care for yourself mentally, emotionally, and spiritually, and begin to release burnout.
Phase 2: Overcoming Limiting Beliefs & Transforming Feelings
Quiet your inner critic, shift the beliefs that hold you back, and learn how to transform challenging emotions into opportunities for growth and resilience.
Phase 3: The Art of Communicating
Master your triggers, navigate anger with compassion, and communicate more mindfully so your relationships flourish.
Phase 4: Continuing Mindfulness
Integrate your new habits into daily life so they last. Cultivate greater conscientiousness one of the top predictors of success, and experience more presence, ease, and peace.
Phase 5: The 10 Pillars of Peace
Explore ancient yogic healing philosophies to access your peak state, find deep fulfillment, and live with lasting happiness and purpose.
You’ll have lifetime access to the materials so you can revisit practices, tools, and teachings anytime you need a reset.
Book a Private Session
Maddy offers 1:1 and small-group sessions designed to meet you exactly where you are. You can book:
Yoga: Vinyasa, Hatha, Yin, or Gentle flows
Breathwork: Explore pranayama techniques to shift your energy, release, reset, and realign
Sound Baths: Deeply relaxing crystal + Tibetan singing bowls, gong, ocean drum, chimes + more
Meditation: Guided practices for focus, calm, and clarity
Online Personal Training: Become the strongest + fittest version of yourself.
Whether it’s just for you or a group of friends, private sessions are fully customizable.
📩 Email me at hello@maddyjoneswellness.com to book your private session or inquire about rates and packages.
The Yoga Ethics Lab
Explore, Practice, and Embody the Yamas & Niyamas
Step into a guided exploration of yoga’s ethical foundations and discover how to bring them into your daily life and teaching. This 40-hour Yoga Alliance–accredited CE experience is designed to help you connect deeply with each yama and niyama, uncovering their modern relevance and practical impact.
Inside The Yoga Ethics Lab, you’ll:
✨ Gain clarity on how the yamas and niyamas show up in your life
✨ Learn to integrate ethical principles into your personal practice
✨ Explore ways to bring these foundations into your teaching and offerings
You’ll come away with:
✅ A stronger connection to your values and life choices
✅ Confidence to guide students or clients with intentionality
✅ Tools to enrich your practice, your teaching, and your daily life
Whether you’re a yoga teacher seeking to deepen your knowledge or a student wanting to live more intentionally, this experience gives you the frameworks and insight to embody the yamas and niyamas in a way that feels natural and relevant.
You’ll have lifetime access so you can move through it at your own pace and revisit the material anytime. Completing the full experience gives you 40 CE hours with Yoga Alliance in Techniques, Training & Practice, and Yoga Philosophy, Lifestyle & Ethics.
Optional: book a 1:1 session with Maddy for extra guidance. Your private time can also count toward your contact hours.
Meditation Bundle
Your Path to Peace
If you’ve ever felt like sitting in your own stillness is uncomfortable or impossible, you’re not alone. Meditation is the path to finding peace within yourself. You are with yourself for the rest of your life so learning to be content with your own presence is one of the greatest gifts you can give yourself.
Meditation isn’t about forcing your thoughts to disappear. Even teachers have thoughts pop up, and that’s okay. Meditation is a gentle vehicle to recenter yourself whenever your mind feels scattered or overextended.
Here’s what you can gain by committing to a regular practice:
✨ Gain perspective on stressful situations
✨ Build resilience and emotional regulation
✨ Increase self-awareness, imagination, creativity, patience, and tolerance
✨ Understand your emotions without being overwhelmed by them
✨ Learn to live more fully in the present moment, the only moment that truly exists
This bundle includes lifelong access to:
✨ A growing library of guided meditations
✨ Breathwork + meditation + yoga combo classes
✨ Guidance on postures for meditation
✨ Answers to the most common questions about meditation
1:1 Mentorship
Maddy offers personalized 1:1 mentorship for both yoga teachers and students who are ready to grow.
For Yoga Teachers:
Whether you’re just starting out or have been teaching for years, mentorship can help you step more fully into your role as a confident, skillful instructor. Together, we’ll:
Clarify your goals as a teacher
Identify strengths and areas for growth
Observe your teaching (live if local, or through a recorded class)
Provide catered feedback and actionable steps to help you refine your sequencing, cueing, theming, and presence.
For Yoga Students:
If you’re ready to go deeper on your yoga journey, I’m here to guide you with:
Asana refinement and personal practice development
Deeper study of yoga philosophy and spiritual texts
Pranayama, meditation, and daily ritual support
Tools for living yoga off the mat
Mentorship is tailored to you, your goals, and your lifestyle - creating space for real transformation.
Interested in 1:1 mentorship? Please click here to complete this short application form so I can learn more about you and your goals. If it feels like a good fit, I’ll personally reach out to schedule a complimentary consultation call!
Let’s Keep In Touch
Whether you’re interested in booking a private session, joining a retreat, a teacher training, have a question, or just want to stay up to date with my latest offerings and resources for yoga teachers. I’d love to stay connected.
📩 Sign up below to get updates straight to your inbox.
Maddy’s Expertise
Maddy Jones is an experienced E-RYT 500 yoga teacher, Yoga Alliance Continuing Education Provider (YACEP), and lead trainer specializing in alignment-focused Hatha and Vinyasa yoga. With over a decade of teaching experience and more than 4,000 hours of yoga instruction, Maddy's teaching is deeply rooted in alignment principles, biomechanics, and mindful movement, supported by her Bachelor of Science in Kinesiology and a 300-hour advanced yoga training in biomechanics.
Maddy's yoga journey began with a foundational teacher training in Thailand, where she immersed herself in Hatha and Vinyasa yoga. Since then, she has pursued a wide range of certifications, including Breathwork & Pranayama, Meditation, Kundalini, Sound Healing, Trauma-Sensitive Yoga, Power Vinyasa, Restore, Sculpt, Slow Flow Vinyasa, and Hot Vinyasa. This diverse expertise allows her to deliver a comprehensive and transformative experience for her students.
As the lead facilitator for 200-hour teacher trainings, Maddy combines her deep understanding of anatomy and alignment with her passion for empowering future yoga teachers. She has guided numerous trainees through asana labs, anatomy workshops, and teaching practicums, equipping them with the skills to teach confidently, authentically, and safely. Her training programs emphasize the balance of strength and flexibility, mindfulness, and the art of holding space for personal and spiritual growth.
In addition to yoga asana, Maddy integrates yogic philosophy, sound healing, breathwork, and meditation into her teachings. Her soundbaths use crystal singing bowls, gongs, and other instruments to harmonize the nervous system and facilitate emotional release, while her moon ceremonies guide participants in connecting with nature's rhythms through reflective and transformative practices.
Maddy’s authentic, compassionate approach inspires her students to grow physically, mentally, and spiritually. Her goal is to help every student—and future teacher—unlock their unique potential, both on and off the mat.